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VERSION:2.0
PRODID:-//Culdesac//yourculdesac.com//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:47e29042-9f31-4852-89ac-0cc9d5109cee@yourculdesac.com
DTSTAMP:20261102T143000Z
DTSTART:20261102T143000Z
DTEND:20261102T153000Z
SUMMARY:Total Body Strength Drop-in Zone (18+)
LOCATION:West End Community Centre\, 21 Imperial Road South
GEO:43.52444;-80.292376
URL:https://yourculdesac.com/ca/on/guelph/events/2026-11-02-total-body-stre
 ngth-drop-in-zone-18-47e290
DESCRIPTION:Drop-In Fitness – Your Schedule\, Your Rules! No long-term co
 mmitment\, no pressure. Our drop-in fitness classes let you pay as you go
 —join one week\, skip the next! Whether you come on your own or bring a 
 friend\, you're always welcome. Reserve your spot up to 23 hours in advanc
 e and decide each week if it fits your schedule. Flexibility meets fitness
 —just the way you like it. Total Body Strength Drop-In Zone is a dynamic
 \, strength-based fitness class designed for adults of all ages and abilit
 ies who want to build strength\, endurance\, and community in the large ma
 in gym at the West End Recreation Centre. Each week will be led by and exp
 erienced instructor to include: -Strength training using dumbbells to buil
 d muscle and boost metabolism -Cardio intervals to improve heart health an
 d stamina -Core and balance work to enhance stability and posture -A guide
 d stretch to promote flexibility and recovery Each participant will have t
 heir own designated workout space and equipment\, ensuring a safe and focu
 sed environment. Modifications are always offered\, making this class acce
 ssible to all fitness levels—from beginners to seasoned athletes. Whethe
 r you're looking to get stronger\, improve your fitness\, or just move wit
 h a great group of people\, Strength Zone is your space to thrive.\n\nChec
 k before you go: https://cityofguelph.perfectmind.com/24309/Clients/BookMe
 4LandingPages/Class?widgetId=15f6af07-39c5-473e-b053-96653f77a406&classId=
 e6606bbe-fefa-4e81-bf5b-443b8406f797&occurrenceDate=20261102
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