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VERSION:2.0
PRODID:-//Culdesac//yourculdesac.com//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:68f689b1-700f-46df-a1e4-caa38ea0391d@yourculdesac.com
DTSTAMP:20261103T143000Z
DTSTART:20261103T143000Z
DTEND:20261103T153000Z
SUMMARY:Total Body Strength Drop-in Zone (18+)
LOCATION:Victoria Road Recreation Centre\, 151 Victoria Road North
GEO:43.563871;-80.238796
URL:https://yourculdesac.com/ca/on/guelph/events/2026-11-03-total-body-stre
 ngth-drop-in-zone-18-68f689
DESCRIPTION:Drop-In Fitness – Your Schedule\, Your Rules! No long-term co
 mmitment\, no pressure. Our drop-in fitness classes let you pay as you go
 —join one week\, skip the next! Whether you come on your own or bring a 
 friend\, you're always welcome. Reserve your spot up to 23 hours in advanc
 e and decide each week if it fits your schedule. Flexibility meets fitness
 —just the way you like it. Total Body Strength Drop-In Zone is a dynamic
 \, strength-based fitness class designed for adults of all ages and abilit
 ies who want to build strength\, endurance\, and community in the Maple Ro
 om at the Victoria Road Recreation Centre. We started this class at the We
 st End Recreation Centre and are now excited to be able to offer it at Vic
 toria Road as well. Each week will be led by and experienced instructor to
  include: -Strength training using dumbbells to build muscle and boost met
 abolism -Cardio intervals to improve heart health and stamina -Core and ba
 lance work to enhance stability and posture -A guided stretch to promote f
 lexibility and recovery Each participant will have their own designated wo
 rkout space and equipment\, ensuring a safe and focused environment. Modif
 ications are always offered\, making this class accessible to all fitness 
 levels—from beginners to seasoned athletes. Whether you're looking to ge
 t stronger\, improve your fitness\, or just move with a great group of peo
 ple\, Strength Zone is your space to thrive.\n\nCheck before you go: https
 ://cityofguelph.perfectmind.com/24309/Clients/BookMe4LandingPages/Class?wi
 dgetId=15f6af07-39c5-473e-b053-96653f77a406&classId=3d401e9d-c875-4263-ae3
 d-42afdd2db83b&occurrenceDate=20261103
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