Event in Guelph
Lunchtime YogaThursday, November 5, 12:15 p.m. – 12:45 p.m.
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Reconnect with your body and calm your mind in this welcoming yoga program designed for beginners and anyone wanting a slower, more intentional practice. Each session offers a balanced blend of mindful movement, breath awareness, stretching, and deep relaxation. You’ll be guided through:
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