Total Body Strength Drop-in Zone (18+)Thursday, November 12, 9:30 a.m. – 10:30 a.m.

West End Community Centre, 21 Imperial Road South

Drop-In Fitness – Your Schedule, Your Rules! No long-term commitment, no pressure. Our drop-in fitness classes let you pay as you go—join one week, skip the next! Whether you come on your own or bring a friend, you're always welcome. Reserve your spot up to 23 hours in advance and decide each week if it fits your schedule. Flexibility meets fitness—just the way you like it. Total Body Strength Drop-In Zone is a dynamic, strength-based fitness class designed for adults of all ages and abilities who want to build strength, endurance, and community in the large main gym at the West End Recreation Centre. Each week will be led by and experienced instructor to include: -Strength training using dumbbells to build muscle and boost metabolism -Cardio intervals to improve heart health and stamina -Core and balance work to enhance stability and posture -A guided stretch to promote flexibility and recovery Each participant will have their own designated workout space and equipment, ensuring a safe and focused environment. Modifications are always offered, making this class accessible to all fitness levels—from beginners to seasoned athletes. Whether you're looking to get stronger, improve your fitness, or just move with a great group of people, Strength Zone is your space to thrive.