Drop-in Power Flow Yoga (18+)Sunday, November 8, 4:00 p.m. – 5:00 p.m.
Opens the free Culdesac app, which reminds you before it starts and shows who else is going.
No app needed: say you're going with Google or your email, and we send a reminder the day before.
Before you go
- For ages 18 and up.
- From the organizer's public calendar at cityofguelph.perfectmind.com. Check there before you go.
- Every drop-in in Guelph, by the week
About this event
Move with purpose, breathe with intention, and leave feeling empowered. This energizing, dynamic yoga class combines flowing sequences, strength-building postures, and mindful breathwork to awaken the body and clear the mind. Expect a creative, invigorating flow that builds heat, improves flexibility, challenges your balance, and encourages you to connect with your inner strength. With an uplifting atmosphere and a focus on positive energy, each class offers an opportunity to release stress, reset your mindset, and reconnect with yourself.
Other dates
- Sun, Nov 154:00 p.m.Drop-in Power Flow Yoga (18+)Going ✓
Nearby that week
- Mon, Nov 29:00 a.m.Drop-in Shinny 55+Going ✓
- Tue, Nov 39:30 a.m.Total Body Strength Drop-in Zone (18+)Going ✓
- Wed, Nov 411:30 a.m.Drop-in Adult/Senior SkateGoing ✓
- Thu, Nov 59:00 a.m.Drop-in Shinny 55+Going ✓
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When you say you're going in the free Culdesac app, it puts you in that event's group chat, so you can say hi or ask a question before you go.
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