Drop-in Power Flow Yoga (18+)Sunday, November 29, 4:00 p.m. – 5:00 p.m.

Before you go

• For ages 18 and up.
• From the organizer's public calendar at cityofguelph.perfectmind.com. Check there before you go.
• Every drop-in in Guelph, by the week

About this event

No long-term commitment, no pressure. Our drop-in yoga classes let you pay as you go—join one week, skip the next! Whether you arrive solo or bring a friend, you’re always welcome. Reserve your spot up to 23 hours in advance and decide each week if it fits your schedule. Flexibility meets mindfulness. Move with purpose, breathe with intention, and leave feeling empowered. This energizing, dynamic yoga class combines flowing sequences, strength-building postures, and mindful breathwork to awaken the body and clear the mind. Expect a creative, invigorating flow that builds heat, improves flexibility, challenges your balance, and encourages you to connect with your inner strength. With an uplifting atmosphere and a focus on positive energy, each class offers an opportunity to release stress, reset your mindset, and reconnect with yourself.

Nearby that week

• Mon, Nov 239:00 a.m.Drop-in Shinny 55+Victoria Road Recreation Centre, until 10:50 a.m.
• Tue, Nov 249:30 a.m.Total Body Strength Drop-in Zone (18+)Victoria Road Recreation Centre, until 10:30 a.m.
• Wed, Nov 2511:30 a.m.Drop-in Adult/Senior SkateVictoria Road Recreation Centre, until 12:50 p.m.
• Thu, Nov 269:00 a.m.Drop-in Shinny 55+Victoria Road Recreation Centre, until 10:50 a.m.

Everything on in Guelph this week